Daily Archives: January 10, 2012
Yesterday was the first day of my weight loss phase (referred to this as Phase 2). The evening before I made sure I had my meals planned and my morning regime.
1. Woke up at 6AM. I immediately took my 10 drops. I did not consume liquid or food for approximately 15 – 30 minutes after taking the drops.
2. Made 1L of boiling water and squeezed the juice of one lemon and a dash of stevia into the hot water. I weighed myself 187.5 lbs. I took my morning supplements.
3. I drank the lemon water throughout the morning. I also consumed another 1L jug of water throughout the day.
4. I ate an orange mid-morning.
5. I took my drops at 11AM – making sure to hold it under my tongue before swalling for 30 seconds. I did not consume fluid or food for 30 minutes before or after taking my drops.
6. For lunch I grilled 100g of chicken breast on my George Foreman grill. I mixed it with 1CUP of salsa from the program recipes.
7. I ate an apple mid-afternoon.
8. I had a glass of Pukka detox tea.
9. For supper I ate 100g of shrimp and a handful of lettuce with calorie free dressing which I got a sample from Suger Free and More (Red Deer).
10. I took my evening supplements.
11. 30 minutes after supper I took my drops.
I had an amazing sleep and got up again at 6AM. I started my same routine again! My weight this morning was 181.5lbs. That means I lost 6 pounds. WHOOOOO HOOOOO. Did I mention how amazing I feel? The supplements make me feel absolutely amazing. I have been going NON-STOP since I got up. I really am going to take over the world!!!!